Let gaming always remain a source of entertainment — follow our guidelines and stay healthy and safe.
Gaming is a form of entertainment — 356 follows a set of core principles to ensure it never becomes a source of stress or problems.
Set aside a specific amount of time for gaming each day and try not to exceed that limit. Extended uninterrupted gaming sessions can cause mental fatigue and affect your daily life. Take regular breaks and spend time with family and friends. Do not let gaming become a substitute for your work, studies, or family responsibilities. Time management is the first step toward healthy gaming habits.
Before you start gaming, decide how much you can afford to spend and do not exceed that limit. Chasing losses by placing more bets in hopes of recovering lost money is a dangerous habit that should be avoided. Keep a monthly record of your gaming expenses so you can assess where you stand. Never use emergency funds or savings for gaming. Financial awareness is one of the key pillars of responsible gaming.
Avoid gaming when you are angry, frustrated, or under stress, as it becomes difficult to make sound decisions in such a state. Whether it is excessive excitement after a win or disappointment after a loss — taking a short break in either case is the wise choice. Always enjoy gaming in a calm and composed state of mind. Remember, gaming is entertainment — it is not a tool to manage your mood. Keeping your emotions in check makes the gaming experience far more enjoyable.
The 356 platform strictly prohibits anyone under the age of 18 from registering or gaming. Be vigilant to ensure that younger family members cannot access your device or account. Keep your password secure and never share your login credentials with anyone. Parents can use parental control software to keep children away from platforms of this nature. Child protection is one of our highest priorities.
If you feel you need some distance from gaming, you can contact our support team to request a temporary suspension of your account. Self-exclusion is a courageous and responsible step that helps protect your mental health. Taking a break for a set period of time helps you return with a fresh perspective. Using this feature is not a sign of weakness — it is proof of a mature decision. We are always here for you.
If you have any concerns about gaming, talk to a trusted friend, family member, or professional counselor. Various organizations in Bangladesh provide free mental health support and counseling. The 356 support team is always ready to answer any questions or concerns you may have. Seeking help is an act of courage and the first step toward resolving a problem. Your well-being is what matters most to us.
Certain behaviors may indicate that gaming habits are getting out of control. Recognizing them early makes it much easier to take action.
Repeatedly spending beyond your pre-set limits and placing larger bets in an attempt to recover lost money is a warning sign. If this pattern emerges, take a break immediately and review your financial situation.
Staying up late, irregular eating habits, or difficulty focusing on work and studies due to gaming are concerning signs. Regular sleep and a balanced lifestyle are essential for keeping both body and mind healthy.
Prioritizing gaming over time with family and friends, and lying or hiding gaming activity from loved ones, is a serious warning sign. Healthy social relationships are essential for mental well-being.
Feeling uncomfortable, irritable, or anxious when unable to game may be a sign of dependency. If these feelings arise, you should speak with a professional counselor and can also reach out to the 356 support team for assistance.